Understanding Butter and Margarine Butter Butter is a dairy product made from churning cream or milk, resulting in a semi-solid spread with a rich flavor and creamy texture. It contains saturated fats, cholesterol, and essential nutrients such as vitamins A, D, E, and K. Margarine Margarine is a plant-based spread made from vegetable oils that have been hydrogenated to solidify […]

Understanding Saturated and Unsaturated Fats Saturated Fat Saturated fats are solid at room temperature and primarily come from animal sources such as meat, dairy, and eggs. They contain no double bonds between carbon atoms and are considered less healthy when consumed in excess. Unsaturated Fat Unsaturated fats are liquid at room temperature and come from plant-based sources such as nuts, […]

Understanding Vegetable Oil Composition Vegetable oil is typically made from a blend of different plant-based oils, such as soybean oil, corn oil, canola oil, sunflower oil, or safflower oil. It is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for the body but should be consumed in moderation. Smoke Point The smoke point of vegetable oil varies […]